Health & Wellness Coaching for Private Clients
Body Image &
Weight Management
Have you tried everything, yet nothing seems to work?
Do you find yourself reaching for food when you're bored?
Do you tend to eat more when you're feeling happy, sad, or upset?
Does anger or frustration lead you to choose unhealthy foods?
Is your focus on body image consuming your life?
If you answered "yes" to any of these questions, it's time to reclaim control and transform your relationship with food and self-image. I will guide you in breaking free from the cycle of yo-yo diets and body dissatisfaction. Together, we’ll boost your self-confidence and self-esteem, helping you develop a healthier, more positive outlook on food and your body.
Learn to love yourself and embrace a future filled with happiness and excitement!
Confidence and Self-Esteem
A lack of self-confidence can profoundly impact every aspect of our lives. It can create challenges at work, hinder career progression, and strain relationships with friends, partners, and even children. Physically, it can show up as an increased heartbeat, headaches, sweaty palms, and palpitations. Emotionally, it can lead to anxiety, stress, and sleepless nights filled with worry and self-doubt.
Low self-worth can make you more susceptible to negative, damaging relationships and difficulty setting healthy boundaries. Perhaps you're struggling to manage situations with your children, feeling overwhelmed and out of control.
Do you often think, “I am doing this wrong”?
Do you take things personally?
Do you feel “not good enough”?
Throughout our lives, various experiences can erode our confidence. My confidence coaching program is here to help you rebuild your self-esteem using proven techniques. After each session, you will feel stronger, more empowered, and ready to face life's challenges head-on. Let's work together to transform your confidence and create a brighter future!
Private Health & Wellness Coaching Programmes
-
Kick Start
4 x Health Coaching Sessions
Start your wellness journey with a comprehensive health and lifestyle review.
As your health coach, I will provide personalised recommendations tailored to your unique goals.
Initial Assessment & Goal Setting: Evaluate your health, set SMART goals.
Create a customised health plan.
Implementation & Adjustment: Track progress, adjust strategies.
Midpoint Evaluation & Education: Review progress, deep dive into a health topics.
Overcoming Obstacles: Tackle challenges, develop long-term habits.
Our 4 coaching sessions will help you manage your progress, keep you accountable, and celebrate your successes.
Together, we’ll create a healthier, happier you!
-
Breakthrough
6 x Health Coaching Sessions
Start your wellness journey with a comprehensive health and lifestyle review.
Initial Assessment & Goal Setting: Evaluate your health, set SMART goals.
Create a customised health plan.
Implementation & Adjustment: Track progress, adjust strategies.
Midpoint Evaluation & Education: Review progress, deep dive into a health topic.
Overcoming Obstacles: Tackle challenges, develop long-term habits.
Final Review & Future Planning: Assess achievements, set future goals.
Our 6 coaching sessions will help you manage your progress, keep you accountable, and celebrate your successes.
Additionally, you'll receive:
WhatsApp support also provided during this program.
Together, we’ll create a healthier, happier you!
-
Transform
12 x Health Coaching Sessions
Embark on your wellness journey with 12 comprehensive health coaching sessions.
Start with a full health and lifestyle review,
Initial Assessment & Goal Setting: Evaluate your health, set SMART goals.
Create a customised health plan.
Implementation & Adjustment: Track progress, adjust strategies.
Midpoint Evaluation & Education: Review progress, deep dive into a health topic.
Overcoming Obstacles: Tackle challenges, develop long-term habits.
Final Review & Future Planning: Assess achievements, set future goals.
Our 12 coaching sessions will help you manage your progress, keep you accountable, and celebrate your successes.
Additionally, you'll receive:
Regular contact, including unlimited email and WhatsApp support.
Bespoke guidance and support tailored to your specific needs.
Together, we’ll create a healthier, happier you!
Let’s work together.
Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!
