Corporate Lunch & Learns
Thriving Health: Managing Stress and Building Resilience
Our Corporate Lunch and Learn sessions provide valuable insights into various aspects of health with a focus on practical strategies for managing stress, fostering resilience, and improving overall well-being. The session can be delivered either in person or via a webinar, ensuring accessibility for all participants. To make the session interactive and engaging, a health quiz will be included to help participants gauge their health and stress levels.
Corporate Lunch & Learn Benefits
This session offers numerous benefits. Participants gain a deeper understanding of stress, resilience, and well-being, learning to identify stressors and their impacts on health. Practical strategies for managing stress include:
Mindfulness
Time management
Healthy lifestyle habits
Relaxation techniques.
Building resilience through positive outlooks, adaptability, and social support helps participants handle challenges more effectively. Enhancing well-being through holistic approaches, realistic goal setting, and engaging activities improves long-term health.
The session's interactive health quiz provides personalised insights, keeping participants engaged and offering immediate feedback for practical application. Opportunities for Q&A allow for tailored advice and shared experiences, fostering a supportive community. Access to resources, follow-up support, and session recordings ensure continued learning and application.
This comprehensive, engaging, and convenient session empowers participants to make positive changes in their lives, enhancing their overall health and well-being.
“During our resilience month, Sarah ran her resilience session. I loved how thought provoking it was. There was a great personal story that got us all connected quickly to Sarah and her warm personality made us all feel at ease. The tips and ideas shared and the new approach to resilience was really refreshing. A great session for everyone”
What do our Lunch and Learn Sessions Include?
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Including mindfulness, time management, healthy lifestyle habits, and relaxation techniques.
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Each attendee of our health lunch and learn session will receive a bespoke handout tailored specifically to the topics discussed. This handout will include personalised tips, key takeaways, and practical resources to help you implement what you’ve learned into your daily routine. It’s designed to provide ongoing support and guidance, ensuring that the benefits of the session extend well beyond the event itself.
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Participants are encouraged to engage throughout the session, share their own experiences, and ask questions of our experienced health coach.
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An interactive health quiz facilitiates active participation and provides personalised insights.
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As a special gift, each attendee will receive a free 15 minute health consultation. This personalised consultation is designed to support you on your journey to better health by offering expert advice tailored to your individual needs. Whether you're looking to improve your diet, manage stress, or enhance your overall well-being, this consultation will provide valuable insights and actionable steps to help you achieve your health goals.
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Where the Lunch and Learn is delivered online, full recordings will be made available after the event for future reference, or to be watched by anyone who was unable to attend.
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