Corporate Wellness Workshops
Full-Day Corporate Workshop
"Thriving Health: Managing Stress and Building Resilience"
A professional health coach will conduct this full-day workshop, titled Thriving Health: Managing Stress and Building Resilience.
It is designed to provide an in-depth exploration of stress management, resilience building, and overall well-being. The workshop includes interactive activities, practical exercises, and group discussions to ensure an engaging and impactful experience.
We take a holistic approach to nutrition, sleep, and movement, enabling participants to achieve optimal health and well-being. We also offer supplementary services, such as on-site wellness massages, and menopause experts, to enhance the overall experience and leave your team feeling revitalised.
Workshop Benefits
Comprehensive understanding of health topics
Practical stress management strategies
Enhanced resilience
Improved well-being
Interactive and engaging learning experience
Personalised feedback and action plans
Access to resources and continued support
Networking and community building
Increased motivation and empowerment.
“Sarah delivered a great session on Work Life Balance to a small group of Xerox Colleagues, this was part of a wider project focusing on overall Wellbeing. Following a briefing call, Sarah aligned her presentation with our specific requests and focus areas. Sarah covered a broad spectrum of well-being topics. By looking at how the pandemic has impacted our working habits, she also gave insights into how to evaluate our individual wellness.
This was a nicely delivered and informative session, that was well received by all that participated, thank you Sarah.”
What do our Corporate Wellness Workshops Include?
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Including mindfulness, time management, healthy lifestyle habits, and relaxation techniques.
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Personalised health feedback is essential for making effective health changes because it ensures that strategies are tailored to your unique needs, conditions, and goals, thereby enhancing their effectiveness.
It provides motivation and accountability by tracking progress and celebrating successes, while also enabling early detection of issues so adjustments can be made promptly.
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Health action plans typically include a structured outline of personalised goals, strategies, and actionable steps designed to address specific health objectives. They often feature a detailed breakdown of daily or weekly tasks, such as customised meal plans, exercise routines, and sleep strategies, tailored to individual needs and preferences. These plans may also incorporate progress tracking tools, such as journals or apps, to monitor adherence and outcomes.
Additionally, they provide guidance on overcoming potential obstacles, setting realistic milestones, and adjusting the plan as needed based on ongoing feedback, ensuring a dynamic approach to achieving and maintaining optimal health.
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Handouts are a vital component of our corporate wellness workshops and the follow-up support programme, serving as tangible resources that participants can refer to long after the sessions.
These materials are thoughtfully designed to reinforce key concepts, provide practical tools, and support ongoing personal development.
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1:1 sessions are available to further support all staff. Participants can schedule individual sessions with the health coach to address specific challenges and tailor strategies to their unique needs.
These sessions provide personalised guidance, helping employees set achievable goals and develop customised action plans.
Let’s work together.
Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!
