Weight loss injections…
Medicated Weight Loss Jabs: A Health Coach’s Perspective
The rise of medicated weight loss jabs like Ozempic and Wegovy has been making waves in the health and wellness world. These injections, designed to help people lose weight by reducing appetite, are proving effective for many struggling with obesity and related health issues. As someone who’s passionate about health, I’m all for solutions that improve well-being, and in some cases, these jabs can be a real game-changer. However, I’ve started hearing some concerns from clients that I feel need to be addressed.
The Appeal of Medicated Weight Loss
Medications like Ozempic and Wegovy have opened doors for individuals who’ve found it difficult to lose weight through diet and exercise alone. These jabs work by mimicking a hormone in the body that regulates appetite, making it easier to reduce cravings and control portion sizes. For people with health conditions like Type 2 diabetes or heart disease, the benefits can be profound, helping to reduce risks associated with excess weight.
In many cases, weight loss is just the beginning. These treatments can also help lower blood pressure, improve cholesterol levels, and reduce the risk of stroke or heart attacks. For those who have struggled with weight for years, the possibility of finally shedding those pounds and improving overall health is incredibly motivating.
The Concern About Nutrient Deficiency
While the jabs might help with weight loss, some clients are reporting that they’re eating far less, which isn’t surprising, given the appetite-suppressing effects. But here's where I feel we need to pause: many are choosing foods that are low in calories but also low in essential nutrients.
When someone is eating very little and not prioritising nutrient-dense foods, there’s a risk of missing out on vital vitamins and minerals like calcium, magnesium, iron, and vitamin D, to name a few. These are the building blocks that help maintain energy, support bone health, and keep the immune system strong. Without them, over time, the body becomes more vulnerable to illness, fatigue, and even long-term health issues.
Beyond the physical side of things, nutrient deficiencies can also take a toll on mental well-being. When the body doesn’t receive the fuel it needs, it can affect mood, energy levels, and even cognitive function.
What’s Missing in the Approach?
The real concern is this: while Ozempic and Wegovy can offer impressive short-term weight loss results, if not combined with a balanced, nutrient-rich diet, they could contribute to long-term health problems. Weight loss should never come at the expense of overall health.
It's also worth considering how drastic calorie reductions can affect other aspects of health. For example, not getting enough key nutrients can lead to hormone imbalances, which might result in mood changes, fatigue, and even potential issues with the menstrual cycle for women. Similarly, a lack of essential vitamins and minerals could impact your bone and digestive health.
While the immediate benefits of weight loss can be motivating, it’s crucial to think about sustaining health in the long run.
A Balanced Approach to Health
Health is about more than just weight—it’s about feeling strong, energised, and capable in our daily lives. While Ozempic and Wegovy can be helpful tools for weight loss, it’s essential to approach them with caution.
If you're considering weight loss injections, it’s important to take a holistic approach that prioritises both the quantity and quality of your food. Don't just focus on reducing the numbers on the scale, think about the health of your body from the inside out.
I help clients incorporate good sleep hygiene and exercise into their weight loss journey. By adopting these habits along the way, when the time comes to stop weight loss support injections, you’ll have already built a strong foundation for lasting health.
Working with a professional who can guide you on how to incorporate nutrient-dense foods into your new routine is key. By combining these treatments with a balanced, sustainable approach to eating, we can not only lose weight but also maintain our long-term health and vitality. If you’d like further support or advise on a nutritious diet to support your healthy weigh loss please reach out at www.sarahstannard.com