Blood Sugar Balancing
In the quest for a healthier lifestyle, recent months have seen a surge in interest surrounding blood sugar balance, with initiatives like the Zoe Health Study gaining popularity. The link between our food choices and overall health is well-established, yet deciphering the right path and how to get started can be daunting.
Our blood sugar, the maestro orchestrating hunger, cravings, and energy levels, plays a pivotal role in our well-being. Optimal functioning occurs when our blood sugar maintains a delicate equilibrium—not too high, not too low. This balance not only nurtures a healthy brain but also sustains stable energy levels while harmonising mood and weight. Conversely, disrupted blood sugar can usher in a host of issues, from heightened sugar cravings to irritability, poor sleep, brain fog, anxiety, low energy, and weight gain. In the long run, it may even pave the way for chronic diseases like diabetes, heart disease, and Alzheimer's.
Navigating the intricacies of blood sugar balancing and adopting simple principles can be a challenging journey without proper guidance, a challenge I tackle with clients daily.
The link between how we feel and our daily actions is undeniable. For those feeling stuck in eating habits which are hindering their enjoyment of life, an amazing solution awaits. My blood sugar balancing program offers a surprisingly simple plan for action—free from rigid discipline, hunger pangs, expensive foods, or monotony. Within weeks, it morphs into a positive, life-altering habit, giving you boundless energy and liberating you from food cravings.
Understanding the mechanics is fundamental. Swiftly broken down foods, termed "fast carbohydrates," cause a surge in blood sugar, triggering a subsequent drop that leads to fatigue, cravings, and the release of cortisol—a hormone linked to abdominal fat storage. On the flip side, consuming foods that break down slowly into sugar, known as "complex carbohydrates" or "slow carbohydrates," exerts a more moderate impact on blood sugar levels. Incorporating protein and fats with complex carbohydrates further slows down the breakdown process, fostering balanced blood sugar that reverberates positively across all aspects of health.
In today's Western diet, an excess of the wrong carbohydrates disrupts blood glucose levels. The key to stability lies in maintaining even blood glucose, ensuring a constant supply of energy and cultivating a healthy and balanced appetite. Balance becomes the cornerstone of your well-being.
Here are three simple rules to embark on this journey:
Regular Eating Schedule: Consume meals or snacks every 3-4 hours, allowing for a 12-hour gap between your evening meal and breakfast.
Protein at Every Meal/ Snack: Prioritise protein intake, ensuring it accompanies every meal and snack.
Mindful Carbohydrate Choices: Be discerning about the quantity and type of starchy carbohydrates you include in your diet.
Embark on this transformative journey toward balanced blood sugar, and witness not just a change in your dietary habits but a profound shift in your overall well-being. Your future self will thank you!
If you're ready to start your journey toward feeling truly amazing, don't hesitate to connect with me. Visit www.sarahstannard.com and take the first step toward a healthier, more vibrant you. Your well-being awaits!