
Helping Teams Thrive Through Targeted Well-being Solutions
As a trusted and registered UK health and wellness coach, I specialise in helping organisations support their people to thrive — improving energy, focus, and long-term health across teams.
I deliver flexible, interactive wellness sessions tailored to your workforce — available on-site, in person, or virtually — designed to engage, inspire, and create lasting impact
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Empower Your Health Journey
“I believe everyone deserves to feel their best, whether in their personal life or at work.
For private clients, I help address stress, sleep, weight, and lifestyle habits to create lasting health changes.
For corporate clients, I provide tailored strategies to reduce workplace stress, boost productivity, and support work-life balance.
My goal is to empower individuals and teams to thrive.

Health & Wellness in the Workplace
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Lunch & Learns
Our Corporate Lunch and Learn sessions provide valuable insights into various aspects of health with a focus on practical strategies for managing stress, fostering resilience, and improving overall well-being.
The session can be delivered either in person or via a webinar, ensuring accessibility for all participants.
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Bespoke 1:1 Employee Health Coaching
Bespoke 1:1 coaching for employee health and performance is a personalised approach that addresses the unique wellness needs of each individual within an organisation. These sessions will cover a range of topics including exercise, nutrition, stress and resilience.
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Corporate Wellness Workshops
Experience an event that will ignite and invigorate your team's commitment to wellness.
In these dynamic sessions, our primary objective is to cultivate resilience and motivation within your team members, empowering them to excel in their respective roles.
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Corporate Wellbeing Breakfasts
Our on-site Wellbeing Breakfasts are designed to energise your team, inspire positive lifestyle changes, and foster a culture of wellness in your workplace.
Hosted at your office, these breakfasts provide a relaxed, engaging environment where staff can learn simple yet effective strategies to improve their overall well-being.

Testimonials