Helping Teams Thrive Through Targeted Well-being Solutions

As a trusted and registered UK health and wellness coach, I specialise in helping organisations support their people to thrive — improving energy, focus, and long-term health across teams.

I deliver flexible, interactive wellness sessions tailored to your workforce — available on-site, in person, or virtually — designed to engage, inspire, and create lasting impact

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Empower Your Health Journey

Sarah Stannard

“I believe everyone deserves to feel their best, whether in their personal life or at work.

For private clients, I help address stress, sleep, weight, and lifestyle habits to create lasting health changes.

For corporate clients, I provide tailored strategies to reduce workplace stress, boost productivity, and support work-life balance.

My goal is to empower individuals and teams to thrive.

Health & Wellness in the Workplace

  • Lunch and learns

    Lunch & Learns

    Our Corporate Lunch and Learn sessions provide valuable insights into various aspects of health with a focus on practical strategies for managing stress, fostering resilience, and improving overall well-being.

    The session can be delivered either in person or via a webinar, ensuring accessibility for all participants.

    Learn more
  • Bespoke 1:! Employee Health Coaching

    Bespoke 1:1 Employee Health Coaching

    Bespoke 1:1 coaching for employee health and performance is a personalised approach that addresses the unique wellness needs of each individual within an organisation. These sessions will cover a range of topics including exercise, nutrition, stress and resilience.

    Learn more
  • Corporate wellness workshops

    Corporate Wellness Workshops

    Experience an event that will ignite and invigorate your team's commitment to wellness.

    In these dynamic sessions, our primary objective is to cultivate resilience and motivation within your team members, empowering them to excel in their respective roles.

    Learn more
  • Corporate Wellbeing Breakfasts

    Corporate Wellbeing Breakfasts

    Our on-site Wellbeing Breakfasts are designed to energise your team, inspire positive lifestyle changes, and foster a culture of wellness in your workplace.

    Hosted at your office, these breakfasts provide a relaxed, engaging environment where staff can learn simple yet effective strategies to improve their overall well-being.

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Private Clients

  • Woman smiling whilst eating a healthy breakfast

    Nutrition support

    I guide clients towards a healthier, more balanced approach to nutrition, helping you move away from restrictive diets and develop a sustainable way of managing your weight.

    By focusing on nourishing your body and building a positive relationship with food, you’ll gain the confidence and tools to feel your best—inside and out.

    Learn more
  • Woman on sofa smiling

    Stress Management

    I help clients take control of stress to improve their overall health and well-being. Through tailored techniques such as mindfulness, breathwork, and lifestyle adjustments, I provide practical tools to manage stress effectively. By reducing its impact on your body and mind, you’ll feel calmer, more energised, and better equipped to thrive in everyday life.

    Learn more

Who said healthy eating had to be boring?

Sticker Salad

My rainbow salad is a vibrant and nutritious dish that’s easy to prepare and bursting with flavour.

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“You can never cross the ocean until you have the courage to lose sight of the shore”

— Christoper Columbus

Testimonials

  • “Sarah delivered a great session on Work Life Balance to a small group of Xerox Colleagues, this was part of a wider project focusing on overall Wellbeing. Following a briefing call, Sarah aligned her presentation with our specific requests and focus areas. Sarah covered a broad spectrum of well-being topics. By looking at how the pandemic has impacted our working habits, she also gave insights into how to evaluate our individual wellness. This was a nicely delivered and informative session, that was well received by all that participated, thank you Sarah.”

    Carrie Kavanagh Channel Business Manager - XEROX

  • "During our resilience month, Sarah ran her resilience session. I loved how thought provoking it was. There was a great personal story that got us all connected quickly to Sarah and her warm personality made us all feel at ease. The tips and ideas shared and the new approach to resilience was really refreshing. A great session for everyone."

    Joanne Earle - Leadership, Management Development & Wellbeing Lead River Island

  • "Thank you Sarah for working with Active Surrey on a Staff Health & Wellness event for the admin team at Chertsey Health Centre. Great to co present and there was some great feedback from the event. Look forward to working together again."

    Charlotte Long - Head of Health Active Surrey

  • "Thank you Sarah Stannard for an excellent virtual health and wellbeing coaching session to our team members in the UK. Lots of great and practical points and plenty of positive small ideas to take away. Feedback has been great and look forward to talking again in the near future."

    Clive Bolton - People and Organisation Manager QVC

  • "After losing some direction in life, from a number of personal life changing traumas, and recently starting a new role. I felt it time to get back on track and focus on me and my future. I had known Sarah through a mutual friend and her personality and approachability was what drew me to her. Early on in our sessions it became apparent to me just how caring and relatable Sarah is. Not only is Sarah a great listener but a great talker. Through the duration of our sessions Sarah's professionalism was second to none. Regularly checking in with me during the week to see how I'm getting on. I highly recommend Sarah to anyone who is looking to gain redirection and focus in their life. Thank you Sarah."

  • "Thank you for the work, we did over the 12 weeks. I was recommended to Sarah by a friend, at first I was really not sure about coaching. I was not the most open person about life, goals, health but Sarah made me feel at ease all the way through like a safe space, no judgement. I have changed my mindset, the way I eat, the way I deal life in general. Thank you Sarah would not been possible without you. Will be checking in to work in future goals and better myself."

    Nisha, 35

  • "I cannot recommend Sarah enough, she has been an amazing coach and helped me in so many ways. I’ve become so much more confident and happy. Friends have noticed and said comments like - You've got your mojo back ! and you are back in the room 😊 Not to mention my weight loss of 2 stone. I am no longer pre diabetic, I make so much better choices with my food. Sarah is so encouraging, positive and kind. I have a lot to thank her for. If you’re thinking about have some coaching with Sarah I would say go for it, you certainly won’t regret it."

    Laurey, 52

  • "I can’t recommend Sarah enough. I’d been feeling a low and lost going through the menopause when I started coaching with Sarah. She was fantastic, encouraging and gave me great support and advise for a happier, healthy life, from exercising, to eating better some great coping techniques, tips and just good advise and pleased to say I have a much healthier lifestyle and outlook. Sarah has a lovely nature and is so dedicated and passionate to help people be the best version of themselves."

    Rebecca, 50

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