Revitalise Your Life with Personalised Health Coaching

As a certified and trusted health and wellness coach in the UK, I am dedicated to helping you unlock your full potential and live a happy, healthy life!

I provide a range of flexible and interactive health and wellness sessions for corporate and private clients, either on-site, in-person or online.

Empower Your Health Journey

Sarah Stannard

“I believe that everyone deserves to feel their best. That’s why I offer practical lifestyle changes that will help you or your employees achieve your wellness goals.

Whether you’re looking to boost confidence, reduce stress or establish a healthy work-life balance, I can provide you or your team with the tools and resources you need.”

Health & Wellness in the Workplace

  • Corporate lunch and learns

    Corporate Lunch & Learns

    Our Corporate Lunch and Learn sessions provide valuable insights into various aspects of health with a focus on practical strategies for managing stress, fostering resilience, and improving overall well-being.

    The session can be delivered either in person or via a webinar, ensuring accessibility for all participants.

  • Bespoke 1:! Employee Health Coaching

    Bespoke 1:1 Employee Health Coaching

    Bespoke 1:1 coaching for employee health and performance is a personalised approach that addresses the unique wellness needs of each individual within an organisation. These sessions will cover a range of topics including exercise, nutrition, stress and resilience.

  • Corporate wellness workshops

    Corporate Wellness Workshops

    Experience an event that will ignite and invigorate your team's commitment to wellness.

    In these dynamic sessions, our primary objective is to cultivate resilience and motivation within your team members, empowering them to excel in their respective roles.

  • On-site health assessment

    On-Site Health Assessments

    Prioritising the well-being of your team is paramount for fostering engagement and business resilience.

    By offering on-site health assessments, you provide your staff with an opportunity to gauge their current health status and discover areas for improvement.

  • Corporate Wellbeing Breakfasts

    Corporate Wellbeing Breakfasts

    Our on-site Wellbeing Breakfasts are designed to energise your team, inspire positive lifestyle changes, and foster a culture of wellness in your workplace.

    Hosted at your office, these breakfasts provide a relaxed, engaging environment where staff can learn simple yet effective strategies to improve their overall well-being.

Private Clients

  • Woman smiling whilst eating a healthy breakfast

    Body Image & Weight Management

    I will show you how to break free from the cycle of yo-yo diets and body hatred, managing your weight effectively, healthily and sustainably.

    Learn how to boost your self-confidence and self-esteem when it comes to your relationship with food.

  • Woman on sofa smiling

    Confidence and Self Esteem

    Lack of self-confidence can affect our lives in so many ways.

    Our confidence can be eroded for many reasons throughout our lives.

    My confidence coaching will rebuild your self-esteem and confidence from the ground up using tried and tested techniques.

Blood Sugar Balancing Guide

Have more energy

Reduce inflammation

Manage your weight

Improve your mood

Download your free copy here

Who said healthy eating had to be boring?

Sticker Salad

My rainbow salad is a vibrant and nutritious dish that’s easy to prepare and bursting with flavour.

Featured in

Woman eating a healthy meal and smiling

“You can never cross the ocean until you have the courage to lose sight of the shore”

— Christoper Columbus

Testimonials