Unlocking Energy and Focus for High Performing Teams

With a career spanning 20 years in sales management, I understand what it takes to lead high performing teams under pressure. Today, as a registered UK health coach, I help organisations turn those pressures into sustainable performance, using my unique blend of sales leadership experience and performance knowledge.

I work with businesses to boost energy, sharpen focus and build resilience across their workforce.

Through flexible, interactive sessions delivered on site, in person or virtually, I provide practical strategies that create measurable improvements in wellbeing and results.

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Perform with energy and focus

Sarah Stannard

“I help organisations build teams with the energy, focus and resilience to deliver results”

With corporate clients I provide strategies that reduce workplace stress, enhance performance and improve productivity, creating measurable impact across teams.

With private clients I support individuals to build resilience, improve sleep and sustain the focus needed to perform at their best in work and life.

My aim is to help people and organisations achieve sustainable performance.

Performance in the Workplace

  • Results in 60

    Results in 60

    Our Corporate 1 hours sessions give teams practical strategies to build energy, strengthen focus, and enhance resilience, leading to improved performance at work.

    Sessions can be delivered in person or virtually, making them accessible and engaging for every participant.

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  • Bespoke 1:! Employee Coaching

    Bespoke 1:1 Employee Coaching

    Bespoke 1:1 coaching for employee performance provides a personalised approach that builds energy, improves focus and strengthens resilience. Each session is tailored to the individual and may explore areas such as exercise, nutrition, stress management and performance habits.

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  • Workshops

    Workshops

    Our half day and full day events are designed to ignite energy, build focus and strengthen resilience across your teams.

    These dynamic sessions go beyond awareness, equipping people with the tools and motivation to perform at their best and deliver sustained results.

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  • Energy Breakfasts

    Energy Breakfasts

    Our on site Energy Breakfast Sessions are designed to set your team up for success, boosting energy, sharpening focus and building resilience for the day ahead.

    They ensure your people hit the ground running with confidence, clarity and resilience, creating immediate impact on performance and results.

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Testimonials

  • “Sarah delivered a great session on Work Life Balance to a small group of Xerox Colleagues, this was part of a wider project focusing on overall Wellbeing. Following a briefing call, Sarah aligned her presentation with our specific requests and focus areas. Sarah covered a broad spectrum of well-being topics. By looking at how the pandemic has impacted our working habits, she also gave insights into how to evaluate our individual wellness. This was a nicely delivered and informative session, that was well received by all that participated, thank you Sarah.”

    Carrie Kavanagh Channel Business Manager - XEROX

  • "During our resilience month, Sarah ran her resilience session. I loved how thought provoking it was. There was a great personal story that got us all connected quickly to Sarah and her warm personality made us all feel at ease. The tips and ideas shared and the new approach to resilience was really refreshing. A great session for everyone."

    Joanne Earle - Leadership, Management Development & Wellbeing Lead River Island

  • "Thank you Sarah for working with Active Surrey on a Staff Health & Wellness event for the admin team at Chertsey Health Centre. Great to co present and there was some great feedback from the event. Look forward to working together again."

    Charlotte Long - Head of Health Active Surrey

  • "Thank you Sarah Stannard for an excellent virtual health and wellbeing coaching session to our team members in the UK. Lots of great and practical points and plenty of positive small ideas to take away. Feedback has been great and look forward to talking again in the near future."

    Clive Bolton - People and Organisation Manager QVC

  • "Thank you for the work, we did over the 12 weeks. I was recommended to Sarah by a friend, at first I was really not sure about coaching. I was not the most open person about life, goals, health but Sarah made me feel at ease all the way through like a safe space, no judgement. I have changed my mindset, the way I eat, the way I deal life in general. Thank you Sarah would not been possible without you. Will be checking in to work in future goals and better myself."

    Nisha, 35

  • "After losing some direction in life, from a number of personal life changing traumas, and recently starting a new role. I felt it time to get back on track and focus on me and my future. I had known Sarah through a mutual friend and her personality and approachability was what drew me to her. Early on in our sessions it became apparent to me just how caring and relatable Sarah is. Not only is Sarah a great listener but a great talker. Through the duration of our sessions Sarah's professionalism was second to none. Regularly checking in with me during the week to see how I'm getting on. I highly recommend Sarah to anyone who is looking to gain redirection and focus in their life. Thank you Sarah."

  • "I cannot recommend Sarah enough, she has been an amazing coach and helped me in so many ways. I’ve become so much more confident and happy. Friends have noticed and said comments like - You've got your mojo back ! and you are back in the room 😊 Not to mention my weight loss of 2 stone. I am no longer pre diabetic, I make so much better choices with my food. Sarah is so encouraging, positive and kind. I have a lot to thank her for. If you’re thinking about have some coaching with Sarah I would say go for it, you certainly won’t regret it."

    Laurey, 52

  • "I can’t recommend Sarah enough. I’d been feeling a low and lost going through the menopause when I started coaching with Sarah. She was fantastic, encouraging and gave me great support and advise for a happier, healthy life, from exercising, to eating better some great coping techniques, tips and just good advise and pleased to say I have a much healthier lifestyle and outlook. Sarah has a lovely nature and is so dedicated and passionate to help people be the best version of themselves."

    Rebecca, 50

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